What Postpartum Support Looks Like
After the birth from a baby, A LOT is happening, which consists of recovering, transition, adjusting, analyzing, planning, and learning. The
A Summary of the Benefits of Eating Dates in Pregnancy for Labor
Dates are soo good! Personally, I could eat them raw as candy. There are many ways to prepare dates that they are delicious as well. But...
Medical providers advised to limit interventions in low-risk pregnancies
"Evidence suggests that, in addition to regular nursing care, continuous one-to-one emotional support provided by support personnel, su
Doula work in the Baja
One major difference is that most women go through labor alone. Because they are in a shared room with other laboring women, they are not al
Using a Birth Ball
During pregnancy, a birth ball is a great substitute for a hard chair or sunken in couch. It allows for balance, core and back strengthening
If only I had a doula when I went back to college.
"My doula would have met with me personally to get to know me, recognize my goals, and to prepare me for what might lie ahead. She would inf
A.A.P. updates recommendations on Safe Infant Sleep.
In case you haven't heard, the American Academy of Pediatrics has updated their stance on Safe Infant Sleep Recommendations to Prevent again
Six Great Reasons to Hire a Doula for your Birth
Choosing whether or to not hire a doula for your upcoming birth can be a tough decision, and many times, people are on the fence on...
